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There are two main kinds:
- Fasting hyperglycemia. This is blood sugar that’s higher than 130 mg/dL (milligrams per deciliter) after not eating or drinking for at least 8 hours.
- Postprandial or after-meal hyperglycemia. This is blood sugar that’s higher than 180 mg/dL 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/dL after a meal, unless it’s really large.
Causes
Your blood sugar may rise if you:
- Skip or forget your insulin or oral glucose-lowering medicine
- Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general
- Have an infection
- Are ill
- Are under stress
- Become inactive or exercise less than usual
- Take part in strenuous physical activity, especially when your blood sugar levels are high and insulin levels are low
Symptoms
Early signs include:
- Increased thirst
- Your lips feel sticky
- Headaches
- Trouble concentrating
- Blurred vision
- Frequent peeing
- Fatigue (weak, tired feeling)
- Weight loss
- Blood sugar more than 180 mg/dL
Ongoing high blood sugar may cause:
- Vaginal and skin infections
- Slow-healing cuts and sores
- Worse vision
- Nerve damage causing painful cold or insensitive feet, loss of hair on the lower extremities, or erectile dysfunction
- Stomach and intestinal problems such as chronic constipation or diarrhea
- Damage to your eyes, blood vessels, or kidneys
EASY FIX
- Exercise
- Zero Simple Carbs or Sugars in your diet
- Lots of Fiber
- Plenty of water
- Portioned diet
- Eat slow
- Eat only Low GI foods – seafood, eggs, lean meats, oats, barley, beans, lentil, sweet potato, yams
- No stress
- Plenty of sleep
- Chromium loaded foods – whole grain, nuts, green beans,
- Magnesium loaded foods – dark chocolate, broccoli, bananas, avocado, fish
- AVC – Detox Champagne
- Cinnamon (2tsp/day) max
- Berberine (3X500mg/day)
- Fenugreek (5gr/day)
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