Revolutionary Oil – #1 Weapon In Cellular Health
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Along with Black Cumin, Coriander, or Coriandrumsativum, is among the most powerful universal healer herb with so many health benefits.
This oil has earned its name the Wonder Herb for a good reason
Discovered by archaeologists in the tombs of ancient Egyptian pharaohs, coriander has been traced back as far as 5,000 BC.
With a long history across the Mediterranean, Middle East and Asia, playing a major part in the ancient medicines of many cultures.
Coriander had medicinal proprieties attributed to it in ancient Sanskrit and Greek writings.
A few examples:
- In Europe, coriander has traditionally been referred to as an anti-diabetic plant.
- In India, it has traditionally been used for its anti-inflammatory properties.
- In the United States, coriander is quickly gaining popularity for its cholesterol-lowering effects.
Coriander Provides Essential Elements Your Body Needs
Hippocrates, the famous ancient Greek healer known as the ‘Father of Medicine’ was said to have used and recommended coriander for its many varied health benefits.
Once upon a time, it was even routinely used to treat small pox.
Popular for its anti-inflammatory properties, coriander has historically been a go-to for helping to remedy a laundry list of ailments like:
- diarrhea
- mouth ulcers
- anemia
- indigestion
- menstrual disorders
- conjunctivitis
- skin disorders
- blood sugar disorders
- eye problems
- osteoporosis
- arthritis
- rheumatism
- headaches
- muscle pain
- general stiffness
- liver issues
HIGH CONTENT OF:
- potassium
- calcium
- manganese
- iron
- magnesium
- folic acid
- riboflavin
- niacin
- beta carotene
- vitamins C
- vitamin K
Low Vitamin D Levels? No problem!
Most people are deficient in this important vitamin and that deficiency has been linked with a ton of health issues. You may already be taking a vitamin D supplement and that’s great!
But relying on it alone can be a big mistake if you really want to get your levels up.
Here’s why:
- Most supplements do NOT get absorbed properly. Vitamin D in particular requires vitamin K for proper synthesis and vitamin K can be hard to get.
- Vitamin D is a prohormone, meaning that it requires sufficient healthy cholesterol to be usable
- Vitamin D is fat-soluble, so absorption suffers if there aren’t enough lipid-fats to transport it into your cells
Coriander Oil Can Support Healthy Vitamin D Levels
Coriander oil is concentrated nutrition with amplified potency. Taking a few drops of coriander oil with your vitamin D maximizes absorption and synthesis in your body.
- LIPIDS: Because vitamin D is fat-soluble, it’s best taken with healthy fats. Coriander seeds contain 28.4% of their total weight in lipids!
- VITAMINS K and A: One serving of coriander contains roughly 400% your RDV of vitamin K. Vitamin A, in conjunction with vitamin K, is required for proper vitamin D assimilation— luckily, coriander oil also contains more than your daily vitamin A requirement in a single serving.
- CHOLESTEROL: Not only can coriander help your body produce ample amounts of healthy cholesterol, which aids in vitamin D production, but studies show it actually lowers bad cholesterol too.
- STOMACH: Coriander oil helps with the secretion of enzymes and digestive juices in the stomach, thus stimulating peristaltic motion and overall digestion. Because of its antioxidant, anti fungal and antibiotic effects, coriander oil helps increase nutrient absorption —including vitamin D— in the stomach.
- IMMUNE HEALTH: Pathogens in the body put stress on the immune system and can affect vitamin D levels. Coriander’s powerful antibiotic effects help keep pathogens at bay.
- SAFE SUN: Getting natural vitamin D from the sun is surely the best way, but it poses skin cancer risks if you’re antioxidant- or omega-3-deficient. Coriander oil provides you with a great source of antioxidants —5,598 μmol TE per ‘food dose’ — due to its terpene and terpenoid components. Regarding omega-3’s, in animal studies, coriander oil was found to increase the body’s natural bioconversion of alpha-linoleic acid to EPA and DHA. All of this means that you can get more vitamin D from the sun, with less risk.
Healthy vitamin D levels will keep your immune system on its toes… but adding coriander oil to the mix has a whole lot of other health benefits aside from that.
The Gateway to Optimal Health
IMMUNE SYSTEM SUPPORT: The presence of antioxidants, rich phytonutrients, minerals, and vitamins all work synergistically to help you maintain the highest level of immune system health.
HEALTHY BLOOD SUGAR BALANCE: Today, type 2 diabetes affects an estimated 415 million people worldwide. Due the stimulating effect of coriander oil on the endocrine glands, the secretion of insulin from the pancreas is increased, thus increasing insulin levels in the blood. This regulates the proper assimilation and absorption of sugar and results in healthier blood sugar levels.
DIGESTIVE HEALTH : It doesn’t matter if you’re having trouble with your digestion because of a food-borne illness or if you simply don’t digest food well, coriander seed oil can help. The oil helps to improve your metabolism and ensures that all your gastric juices are working properly for maximum digestion. It can relieve or stop the formation of gas, which can mean a much more comfortable eating experience . Regularly taking coriander oil makes for a ‘golden gut’.
MENTAL HEALTH: The essential oil in coriander is known to stimulate creativity, optimism and imagination.
NOTE: High-doses of coriander can cause mild euphoria — earning it the nickname ‘dizzy corn’.
Coriander has also been used to treat insomnia, stress and panic attacks because of its sedative effects. Taking coriander oil may also prevent memory loss.
HIGH CHOLESTEROL: Consuming coriander oil every day reduces the amount of damaged fats (lipid peroxides) in cell membranes. It can lower bad cholesterol levels and increases good cholesterol levels. A study on rats demonstrated that coriander’s combination of linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C) is effective for reducing cholesterol deposits along the inner walls of the arteries and veins.
CELLULAR HEALTH: Coriander contains coriandrol, a substance used to promote healthy cell growth. When combined with a healthy diet, coriander can support the immune system to defend against harmful cells.
SKIN: If you look around, you’ll notice that there are all kinds of beauty products that have coriander in them. It is really good for all kinds of skin conditions from blemishes to allergic reactions. It soothes inflammation, clears up pimples and cleanses your skin. Whether you put it right on your skin or take it internally in water, juice or a smoothie, you’ll get powerful benefits.
NOTE: Before putting it on your skin, be sure to do a spot test to make sure that you don’t have an allergy to it.
PAIN & INFLAMMATION: Coriander seed oil is amazing for pain due to inflammation.
Traveler Health
Take it from me, coriander oil is a MUST when you’re traveling. Anyone who travels a lot knows that the risk of food-borne illness when you’re away from home is high… and coriander oil has dramatic effects on all major food-borne illness.
Recently published research showed that coriander oil has the ability to kill bacteria such as E. coli, MRSA, salmonella and Bacillus cereus. Out of 12 tested strains, every bacteria strain showed some reduced growth and most were totally destroyed by coriander oil solutions.
According to a study published in the Journal of Medical Microbiology, coriander oil works by damaging the membrane of the bacterial cell, causing cell death. Back in 2004, a study published in the Journal of Agriculture and Food Chemistry showed that the compound dodecenal (found in coriander) was twice as effective as an antibiotic drug at killing salmonella!
It’s actually been recognized for a long time that salsa has antibacterial properties… only no one realized it was the coriander in the salsa that was responsible.
More than likely, you’ll experience some sort of food-borne illness now and then in your lifetime… but with coriander oil at your side, you’ll be prepared.
As an added bonus for travelers, our coriander oil doesn’t require refrigeration, allowing you to take it with you no matter your destination.
Resources:
http://jmm.microbiologyresearch.org/content/journal/jmm/10.1099/jmm.0.034157-0
http://ayurvedicoils.com/tag/health-benefits-of-coriander-essential-oil
http://www.ncbi.nlm.nih.gov/pubmed/23466353
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