Gastroesophageal reflux disease is a condition in the digestive system when a weak GI (gastrointestinal) tract with low muscle tone can allow the liquid content of the stomach to regurgitate (reverse or reflux) into the esophagus. The liquid can inflame and damage the delicate thin lining of the esophagus leading to permanent damage.
Gravity, swallowing, and saliva are important protective mechanisms for the esophagus, but they are effective only when individuals are in the upright position and have good pharyngeal, gastro-intestinal and abdominal muscle tone. Muscles, including the smooth muscle of the GI tract, contract in response to nerve stimulation.
NOTE: GI muscle tone can only be normal with proper functioning of the Vagus nerve and the Parasympathetic branch of the Central Nervous System which have origins in the brain stem.
Misalignment of the hard neck bones [C1 and C2] surrounding the delicate brain stem can cause greater irritation to or lessening of stimulation of the central nervous system because of the stress and physical traction they inflict on the soft nerves.
Trauma (in particular mild concussive injury to the head, neck or upper back), could increase the risk of GERD onset and/or formation of lesions. Following trauma, GERD symptoms can take months or years to develop. Many patients recalled specific incidences of trauma (auto accidents, falls, concussions, whiplashes) that could have caused their upper cervical injuries while some did not. Some traumas had occurred more than 10 years prior to the onset of GERD symptoms.
Why to be ALERT?
Harmless heartburn leads to stomach acid that overtime can seriously damage the lining of the esophagus. After a while, this may result in bleeding or even the development of Barrett’s esophagus (formation of precancerous cells and then cancerous cells).
Beneficial FOODS
1. Vegetables
Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include
green beans
broccoli
asparagus
cauliflower
leafy greens
potatoes
cucumbers
2. Ginger
Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms.
3. Oatmeal
Oatmeal is a breakfast favorite, and an excellent source of fiber. Oatmeal can absorb acid in the stomach and reduce symptoms of reflux.
4. Noncitrus fruits
Melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
5. Lean meats
Chicken, turkey, fish, and seafood, are low-fat and reduce symptoms of acid reflux. Try them broiled, baked, or poached.
6. Egg whites
Stay away from egg yolks, because they are high in fat and may trigger reflux symptoms.
7. Healthy fats
Avocados, walnuts, flaxseed, olive oil, black cumin, sesame oil, and sunflower oil.
For optimal absorption, sprout or at least soak all seeds & nuts in order to unlock digestive enzymes
NOTE: AB & B blood type should avoid sesame oil
8. Manuka Honey
This New Zealand honey is best option when dealing with digestive issues and/or need to cook with it
9. Apple Cider Vinegar
What to AVOID
1) High FAT foods
fried foods
full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream
fatty or fried cuts of meat
bacon fat, ham fat, and lard
desserts or snacks such as ice cream and potato chips
cream sauces, gravies, and creamy salad dressings
oily and greasy foods altogether
2) Tomatoes & Citrus fruits
oranges
grapefruit
lemons
limes
pineapple
tomatoes
tomato sauce or foods that use it, such as pizza and chili
salsa
3) Chocolate
4) Garlic, onions, and spicy foods
5) Caffeine
6) Mint
What can be done
Correct any Upper Cervical Misalignment
Eliminate Mint at no excuse
Incorporate oils in your daily routine ( ghee, black cumin, extra virgin olive oil)
Fastinghyperglycemia. This is blood sugar that’s higher than 130 mg/dL (milligrams per deciliter) after not eating or drinking for at least 8 hours.
Postprandial or after-meal hyperglycemia. This is blood sugar that’s higher than 180 mg/dL 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/dL after a meal, unless it’s really large.
Stage 2 high blood pressure: 160 and above/100 and above
Numbers for stage 1 hypertension vary from 140–159 for systolic values and 90–99 in diastolic numbers. With stage 2 hypertension, systolic readings are 160 or higher and diastolic readings measure 100 or higher. Although both numbers are significant, after about age 50, the systolic number is most important. Only 10 percent of high blood pressure cases are due to secondary or identifiable causes such as medications, or conditions and diseases of other organs.
High blood pressure happens when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart.
Long term-high blood pressure increases the risk of stroke, heart attack anddiabetes.
Damaging effect:
Arterial damage
Aneurysm
Heart failure
Blocked or ruptured blood vessels
Reduced kidney function
Vision loss
Loss of cognitive function: concentration, memory and ability to learn
There is a history of active congestive heart failure
You are age 55 and up
In those cases, always aim for lower BP
SYMPTOMS
High blood pressure (hypertension)
Vasoconstriction (atherosclerosis)
Angina (sudden pain in the heart region with tightness or pressure)
Arrhythmia
Elevated blood lipid levels, etc.
How to Reduce Blood Pressure … easy
There are foods that reduce blood pressure, as well as supplements to lower blood pressure and lifestyle changes you can make. These high blood pressure home remedies are pretty easy to incorporate into your life. By slowly making changes to your daily habits, you can create new, healthier routines and a much healthier version of you.
A grain-free or a low-grain Mediterranean diet, naturally abundant with omega-3 foods, is ideal.Mediterranean diets are very high in fruits, vegetables, sea foods and healthy omega-3 rich fat oils, olives and flax seeds
Some of the top foods you want in your Mediterranean diet are olive oil, flax seeds, wild-caught fish (especially salmon) and a lot of fruits and vegetables, all of which will help lower your blood pressure naturally.
Cbd oil (1,000-2,000 mg daily) or 1droplet twice a day
CBD eliminates the 1st cause of hypertension – Inflammation. “Vasodilation” – known as therapeutic side effect of CBD or widening and relaxing of the veins and arteries and cardiac contractility (heart and arteries are working too hard, contracting too quickly and pumping too much blood into the vascular system at one time. CBD simply regulate the contractions of the heart muscle.
CBD which is high in EPA and DHA forms of omega-3 fatty acids, reduces inflammation in the body. So, taking a high quality, 1,000 milligram cbdoil dose every single day is one of the best natural ways to lower blood pressure.
Magnesium relaxes your blood vessels and can have an immediate impact on naturally lowering blood pressure, also many people have a magnesium deficiency. So should you take magnesium supplements? Yes, 500 milligrams daily is a great dose to start with to address your blood pressure issues. You can always take an EPSOM salt bath as well, the effect will be slightly different, because of the different property of the magnesium and will take more time taking bath, but definitely you will not have the laxative effect, if you are trying to avoid it. FLOAT Therapy is another great and way better alternative to EPSOM salt bath
An essential element, potassium — and high-potassium foods such as avocado and melon — helps counteract the effects of sodium and guard against hypertension. Some of the best potassium-rich foods include coconut water and bananas.
Coenzyme Q10, more commonly known as CoQ10! It’s crucial if you’ve ever been on blood pressure or, in particular, cholesterol-lowering medication. Two-to-three hundred milligrams of Coenzyme Q10 per day is a great, natural remedy for high blood pressure. CoQ10 can be used in combination with Shilajit , or/and in combination with Vitamin D3/K2/Selenium/Beta Carotene
Silver Colloidal – How Does silver Help High Blood Pressure / Hypertension? When Colloidal Silver comes in contact with any single celled pathogen, it disables the pathogens oxygen metabolism enzyme causing the pathogen to suffocate and die. The dead pathogen is then cleared out of the body by the immune, lymphatic and elimination systems.
Tocotrienol (Vitamin E without the Thocopherols) Annatto is the richest known source of tocotrienols, containing 100% tocotrienols (90% delta-isomers and 10% gamma-isomers), with no tocopherols. Tocotrienols are highly recommended if high blood pressure is accompanied by HDL . Its also recommended the tocotrienol to be taken with selenium and with food
Quercetin – Flavonoids like quercetin help encourage healthy blood flow for normal circulation and pressure for stabilization. Anti-oxidative properties help ease oxidative stress and have a protective effect on cardiovascular health.
Moringa Olifeira – Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
Look for a dark chocolate that contains at least 200 milligrams of cocoa phenols, which can reduce blood pressure.
Fennel seeds & Fennel tea
Garlic and garlic supplements can help lower blood pressure and relax smooth muscles. Research on the health benefits of garlicis finding more and more miraculous effects. Among them, garlic seems to help thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure.
Spinach:
Spinachis rich in magnesium and folate, which can help prevent high blood pressure and cardiovascular disease.
Sunflower Seeds and oil
Rich in potassium, magnesium and healthy plant fats,sunflower seedscan help reduce cholesterol levels, open up blood vessels and promote healthy blood pressure.
Tomatoes are loaded with calcium, potassium, vitamins A, C, and E and lycopene. Compounds in tomatoes can lower cholesterol buildup in blood vessels and combat the development of hypertension in a variety of ways. Lycopene, one of the tomato’s most useful compounds, is activated by heat, so add tomatoes to your next chili or stew.
Broccoli:
Broccoli has been found to have a whole host of beneficial health effects including high amounts of potassium andchromiumthat help regulate blood sugar levels and weight, both related to high blood pressure.
Melon, cantaloupe, watermelon
Bone broth
Bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others.They contain chondroitin sulphates and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.
Walnuts
When following a diet without a lot of meats, nuts and seeds can make up the difference for protein and omega-3s. Add omega-3-rich walnuts to green leafy salads drizzled with olive oil for a satisfying anti-inflammatory meal, or grab a handful for an on-the-go snack.
Coconut oil
So much can be written about the way herbs and oils work together to form anti-inflammatory partnerships. Lipids (fats) and spices create strong anti-inflammatory compounds, especially coconut oil and the components of turmeric
Fatty acids found in nature are more balanced than the fats we typically consume. Chia seedsfor example, offer both omega-3 and omega-6, which should be consumed in balance with one another.
Chia are an antioxidant and anti-inflammatory powerhouse! Contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, vitamins A, B, E, and D, and minerals including Sulphur, iron, iodine, magnesium, manganese, niacin and thiamine. Amazing, right?
Both chia seeds and hemp ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health. Also, by reversing oxidative stress, someone is less likely to develop atherosclerosis when they’re regularly consuming chia seeds.
Flaxseeds
An excellent source of omega-3s and phytonutrients, packed with antioxidants. Lignans in flax are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.
Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Has its affects against inflammation in numerous circumstances
The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds. It found that aspirin (Bayer, etc.) and ibuprofen (Advil, Motrin, etc.) are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents known
Due to its high anti-inflammatory properties, turmeric is extremally effective at managing rheumatoid arthritis (RA). A recent study out of Japan evaluated its relationship with interleukin (IL)-6, the inflammatory cytokine known to be involved in the RA process, and discovered that curcumin “significantly reduced” these inflammatory markers.
Ginger
Used fresh, dried, or in supplement form and extracts, ginger is another immune modulator that helps reduce inflammation caused by overactive immune responses.
Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.
In fact, ginger health benefitsmay even include treating inflammation in allergic and asthmatic disorders.
Cayenne Pepper– strong anti-inflammatory properties, balanceshormones and weight
Probiotic in form of yogurt, kefir, sauerkraut, kombucha, kimchee
Pectin– powdered or eating apples
The soluble fiber pectin acts like a giant sponge, sopping up cholesterol in food and blocking its absorption – just like a class of drugs known as bile acid sequestrants.
MCP (modified citrus pectin), is a superior alternative to apple pectin
Medicinal Mushrooms
In general, medicinal mushrooms have anti-hypertensive properties. Turkey Tail, Reishi, Maitake, Shitake, Pioppino, Abalone, Oyster are strong ACE inhibitors. They all contain bio-active constituents that lowers blood pressure by decreasing platelet accumulation, blood clot formation, blood sugar levels and cholesterol plaque formation
Foods to Avoid
High Salt
Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance. Also, reducing the ability of your kidneys to remove the water. The result is a higher blood pressure due to the extra fluid and extra strain on the blood vessels. The water retention will harden artery walls, as a result!
High sodium foods
Sodium raises blood pressure; avoid high sodium processed foods, pickles, olives or canned foods.
Trans fats and Omega-6 fats
These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
Sugar
High sugar consumption is connected to high blood pressure.
Caffeine
Too much caffeine can cause an increase in blood pressure.
Alcohol
Narrows arteries and can increase blood pressure.
Lifestyle Tips to Lower Blood Pressure
Managing stress, including relaxation techniques such as deep breathing, yoga, journaling or art therapy, music
Biohacking is a term used to define ways of taking control of and optimizing your biology. It’s about improving your health, performance and well-being across all domains (self-upgrading).
You can use biohacks to enhance your biological limits and turn yourself into a superhero:)
If you’ve drank coffee, taken supplements, gone to the sauna, exercised, then you’ve done some biohacking.
The most over the top biohacks involve doing electromagnetic stimulation, implanting digital disks under your skin or using an artificial heart. However, it doesn’t have to be taken so far, as there are numerous natural self-enhancements we all have access to and can do on a daily basis. They don’t require any crazy equipment whatsoever.
Basically, what you eat, the activities you do, how you exercise and the overall mindset you have can all be optimized, which will improve the quality of your life.
Here are the 10 easy biohacks you can do every single day.
#1 Breathing & Meditation
Oxygen is the most vital element we need in life. We can go weeks without food, days without water, but only a few minutes without air. Every cell in our body needs oxygen to produce energy to make the body and mind work at their best. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind which is important for all vital body and mind functioning. Most importantly, we can use it as a powerful easy exercise to stimulate and heal organs and tissues.
Benefits of Breathing
Detoxifies Organs and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.
Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts, your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.
Relaxes the Mind/Body & Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.
Relieves Emotional Issues & Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical and emotional pain. Basically, all breathing techniques will help clear uneasy feelings out of your body, promoting adrenaline and endorphin production and release of toxins fogging your brain.
Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath, and breathing into your pain helps to ease it.
Massages Your Organs
The same way yoga does with squeezing and twisting, movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.
Increases Muscle Mass
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.
Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to hemoglobin in your red blood cells. This in turn then enriches your body to metabolize nutrients and vitamins.
Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.
Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.
Increases Digestion
The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.
Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.
Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.
Makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.
Weight Control.
If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
Cellular Regeneration
Breathing keeps you younger by increasing cellular regeneration and reducing oxidative stress. The oxygen we inhale reaches all 37 trillion cells that make up our body. Each cell has specific compartments called mitochondria, which are the energy factories of our cells: They use oxygen to get the energy out of the food. The more oxygen we take in, the more energy we get out! Insufficient oxygen means insufficient biological energy that can result in tiredness, fatigue but also life-threatening disease.
Just like a glass of water in the morning will brings your pH level up, same as the breathing. Timing depends on intensity and individual lung capacity, but normally with mouth-chest breathing with Wim Hof’s technique, you will need 1-2 min to raise pH level up to 8-9
Final notes on breathing: Quality of air is crucial! If you can practice your breathing exercises outdoors, your backyard, walk to the park, climb the mountain 🙂 always better than enclosed spaces
MEDITATION
Meditation, all It’s not necessarily a spiritual practice but instead an natural, easy to do mental technique that allows you to control your mind, overtime. There are over 3000 studies on meditation that all show profound changes in both the structure of your brain as well as cognitive functioning.
Benefits of meditation:
Increases grey matter concentration in the brain, which is involved in memory, learning, regulating emotions and having perspective[
Reduces stress and anxiety, prevents depression
Improves psychomotor vigilance and may decrease the need for sleep
Enhances your focus and concentration by 10x and thickens the prefrontal cortex, which governs higher executive functioning and cognitive tasks
Reduces the amount of pain you perceive from harmful stimuli
Improves your mood and overall well-being
Augments your ability to deal with stressful situations
Heightens your awareness and expands your consciousness
Align your chakras, opens and speeds up lymphatic system
Meditation is a practice of self-mastery that helps you to become aware of your own inner currents of energy and how to optimize them. Rather than seeing your thoughts and emotions as a part of you, you begin to associate yourself as the awareness behind them.
It’s like any other training. You have to practice this consistently to benefits from it. Achieving a meditative state will relax and calm you but at the same time you will be completely alert. It’s the ultimate mind hack.
Zen Masters, meditation Gurus 🙂 they all recommend meditating between 4-5am (before all species rise) and/or 3:30-4:30pm (when nature settles down)
#2 Music for Brainwave Optimization
Your signature brain wave activity is unique to you. It has a distinct rhythm and pattern that has developed over time and through habit. Listening to different waves can help you develop new patterns and expand frequencies that you might be lacking or needing more of. For example if you have difficulty focusing, look at Beta & Gamma or if you have trouble relaxing, explore theta, alpha or even delta
Gamma waves are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning.
Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you’re primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.
The Alpha state is an intensely pleasurable and relaxed state of consciousness essential to stress reduction and high levels of creativity. Artists, musicians and athletes are prolific alpha producers; so are intuitive persons, and so was Albert Einstein. Alpha researcher, Joe Kamiya says, “Its pleasure may come from the fact that alpha “represents something like letting go of anxieties.
Theta is one of the more elusive and extraordinary brain states you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep. Theta is the brain state where magic happens in the crucible of your own neurological activity. But for most, being able to enter the dreamlike theta state without falling asleep takes meditation practice.
In the Delta state you are sound asleep. Delta waves are the slowest of all five brainwave frequencies and range between 0-4 Hz. Slow Wave Sleep or SWS, is the deepest of sleep states and it plays a vital role in health and well being. During this phase of the sleep cycle, the brain begins producing very slow, large Delta waves. Even if your lifestyle doesn’t allow for the luxury of a full eight hours of sleep, a few hours of Delta waves will trick your brain into thinking it’s had all the restorative sleep it needs. Delta brainwave programs are an ideal choice for when you want to access your subconscious for deep and powerful reprogramming.
Theta (4–8 Hz): light dreaming, unconscious activity and processing
Alpha (8–14 Hz): meditative state, awake but relaxed, in between sleep and waking, improved memory recall
Beta (14–30 Hz): awake, concentrated, alert, full wakefulness
Gama (30- 40 Hz) : full concentration, optimal cognitive function
Using audio entertainment as background music can dramatically increase awareness. You can use simple binaural beats and white noise to help you sleep or other colored noise to promote other activity. For instance, alpha waves can help you establish a meditative state 8x faster. Also, using a simple fan at night will also help you sleep better as it emits clear white noise
Sing Out Loud for overall health and brain optimization
Periodically abstaining from food intake has profound effects on our biology. In nature it happened unwillingly, as there isn’t always an opportunity to eat something. The modern world now has an abundance of calories, which isn’t always great for us.
– Best food biohacking is no food
“A little starvation can do more for the average sick man than can the best medicines and the best doctors.” — Mark Twain
With all diets — low carb, vegan, paleo, etc. — what’s key is not what’s in the diet, but what’s NOT in the diet.
We all know we need to avoid processed foods, saturated fats, trans fats, sugar, with no questions!
There are so many benefits for fasting. It’s not just weight loss. Fasting helps with controlling blood sugar levels. For immunity. Even for improving mental focus. Great warriors and leaders used fasting in ancient times for better judgment, way before Google came out:)
Intermittent fasting is an eating strategy in which you simply restrict your feeding window to a certain time frame. There are several variations to this, but the core idea is that eating less often has more advantages than doing it more frequently.
Intermittent fasting reduces
Oxidative stress and free radicals, which speed up aging and promote inflammation.
Inflammation throughout the body, which heals your gut and joint pains.
Blood pressure and blood sugar levels
Triglycerides and LDL cholesterol
Risk of heart disease
The feeling of hunger thanks to habituating your body with eating less.
Excess body fat by causing a negative caloric balance
Potential for cancer by protecting your cells and removing waste materials.
Muscle catabolism thanks to increased ketone utilization.
Insulin resistance and can reverse diabetes
Expression of mTOR and IGF-1 that can promote tumor growth, if left unchecked
Intermittent fasting can improve
Insulin sensitivity makes you tolerate more carbohydrates and allows you to regulate your blood sugar levels a lot better
Human growth hormone, later in the fast and after going to bed by 1300-2000%
Metabolic rate.Your metabolism speeds up by 3-14%, not slows down, as is popular belief
Nutrient partitioning. You’ll absorb your nutrients more efficiently, which promotes protein synthesis
Fat burning and oxidation. You’ll utilize your own body fat for fuel and preserve more muscle.
Cellular repair and detoxification. The process called autophagy clears waste and protects your cells
Longevity and life-span. Thanks to all of the hormonal adaptations and detoxifications, you’ll live a lot longer as well
Mental clarity and focus. You improve your concentration and mental abilities because your mind gets sharper and more alert.
Neurogenesis and neuronal plasticity.You will create more brain cells that protects against neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. This is also closely connected with increased mental power thanks to the increase of BDNF.
Mitochondrial density and function. It allows you to produce more energy and do it more efficiently.
On the flip side, eating frequently doesn’t cause almost any of these adaptations. In fact, it can reverse them and is a lot worse for the functioning of the organism. Periodic deprivation makes the body adapt to stressful stimuli and actually gets stronger, it becomes antifragile.
Drinking water helps to fill you up and suppress your appetite. In fact, a new study showed that drinking 16 ounces of water before eating leads to more weight loss.
Water is a detoxifier that helps to flush out toxins and get rid of waste primarily through sweat and urine. Lymphatic system does not have a pump (like the heart) to function, moving fluids and waste has to be activated by a move, either your breathing, exercise, water or other stimulation like spiking, acupressure, acupuncture etc.
Drinking water can improve your mood and ability to think. Even mild dehydration can have a negative impact on how you feel, so be sure to keep sipping water throughout the day.
Promotes healthy skin.
Water helps replenish skin tissues, moisturizes skin, and increases the elasticity in your skin. It can also plump skin up a bit, reducing signs of aging.
Hearth attacks normally occur before noon, in rare cases during night. As a prevention, you can drink 2 full glass of water before bed. Same as breathing, drinking water promotes hearth muscle to grow stronger and blood vessels to stay hydrated, moist and healthy
Final notes on water: What dietitians recommend nowadays is:
starting your day with 2 full 8oz of lemon room temperature water (normalize pH level & activates the organs)
30 min before every meal 1 full glass of water (aids in digestion)
1 full glass of water before taking a bath (lowers blood pressure)
before bed – 1 full glass of water (prevents stroke, hearth attacks & muscle cramps)
#4 Resistance Training
Building muscle and strength is a direct result to encountering external resistance. As we contract our muscle fibers in response to the stressful stimuli, we’re forcing our central nervous system to increase the firing rate of muscle neurons, leading to muscle hypertrophy.
Building muscle is important for more than vanity. Lean tissue is an essential component of increased longevity and health. It’s the biggest organ within the body that connects together with the nervous system.
In addition to better body composition, muscles also increase your basal metabolic rate, which makes it a more superior way of exercising over steady state cardio. There are also cognitive benefits to this.
Resistance training with compound movements that tax the entire body will also make your bones denser.
The well known quote “If you don’t use it, you lose it” – It applies to both bones and muscles
Lastly, and most important – there is only 1% chance of cancerous deformity in cells to be developed in muscle mass!!!
Tabata is a method of high intensity training named after the Japanese researcher Dr. Izumi Tabata. He conducted a study between 2 groups. The control group did one hour of moderate-intensity exercise 5 times per week. The other group did high intensity interval training (HIIT) with 20/10 sessions repeated 8 times. 20 seconds maximum effort exertion followed by 10 seconds of rest. In total, the workout lasts for 4 minutes.
Results were quite astonishing. Over the course of 6 weeks, the control group trained for 1800 minutes vs the 120 minutes. What’s more, the Tabata group improved both their anaerobic (by 28%) and aerobic fitness.
The benefits of HIIT:
Increases both aerobic and anaerobic fitness
Spend less time exercising while getting more results
Preserve more muscle mass and torch fat burning
Speed up the metabolism for the upcoming 48-hours
Increase your mitochondrial density
Cause less damage to your joints and tendons
How to do HIIT:
Pick and exercise that you can easily max out on, such as sprinting, burpees, kettlebell swings, push-ups, jumping squats etc.
Warm up for 1-2 minutes with easy aerobic
Then, go all out for 20 seconds
Rest for 10 seconds
Maximum effort for 20 seconds
Recover for 10
Repeat for 8-10 rounds
Easy Biohacks
Because of the intense nature of this exercise protocol, you have to remain mindful of how fit you are. It’s very effective but can be easily taken too far. Know your limits and medical condition before you try it out.
#6 Nature & Cold Therapy
To recover from all of that intense training, you can do cold therapy. It’s one of the easiest yet most powerful biohacks we can do every single day. Especially if you do not like cold, cold therapy will work faster for you
Benefits of cold therapy:
Triggers anti-inflammatory norepinephrine release that reduces short-term pain from injuries
Bolsters the immune system that kills viruses and fights off tumor factors
Increases the antioxidant glutathione and superoxide dismutase, which support the liver functioning, optimize cellular processes and protect against oxidative stress
Increases brown fat, which increases metabolism and burns energy to produce heat, which doesn’t happen with regular white fat e.g you will lose white and gain brown fat
Increased norepinephrine, which is a hormone that boosts your energy, focus, mood and sleep cycles. It can also trigger neurogenesis, which improves your memory
Teaches your body to generate its own heat and allows you to control your autonomic nervous system.
One hour of head-out water immersion in water of 14 degrees Celsius increases metabolic rate by 350%, plasma norepinephrine by 530% and dopamine by 250%.
Of course, you can’t expect to do winter ice-water immersions right away. Like with everything prescribed here, it involves consistent training and habitual conditioning of the body. The benefits are immense and you’ll actually start enjoying it once you get used to it. It’s only your perception of it that creates fear.
My recommendation is to do 5 min power breathing before cold exposure
When starting taking cold showers, start gradually, alternating hot 2 min – cold 1min, hot 1min- cold 2min full body no head
For the face – fill up your sink with water and ice, start 1-2-3 at a time
A few pointers for starting cold therapy:
Wear less clothes year-round. Don’t cover yourself up with fluffy coating.
Sleep in a cool environment with only your bedsheets.
Turn off the central heating and use it only when it’s actually cold.
Do some ice bath immersions once you’ve adapted enough.
Nature and Gravity Benefits
Living in sync with the days and the seasons
Over the course of the day, our bodies undergo many processes — many triggered by external factors like daylight.
We might not be able to escape winter days and office hours, but we can learn to ‘hack’ them.
Morning processes can be triggered by morning sunlight.
To get us to sleep in the evening we need to remove blue light.
Smart phones and many electronics have blue light components in them. There are apps like Iris to reduce blue light from our phones, PC, laptops
‘Forest bathing’, being in the presence of tress, has been part of the Japanese public health program for the last 20 years.
Health is improved by getting away from city life stress, from better air quality, breathing in the natural oils from the trees.
The Japanese studied the health benefits of forest bathing over the last 15 years, the benefits are real. Stress bio-markers, blood pressure, heart rate are all improved. In general:
Being out of sync with nature will have negative effect on your body
Live in sync with the days and the seasons – deep fast spring & summer only, eat seasonal fruits and veggies
Tap into your creative side by getting out in nature, open your windows, look at a tree, a plant, a flower, listen to birds’ chirping, wind blowing, rain pouring
Reduce the daily stress with a walk in the woods or just go bare feet in the park or your backyard
Use the “Green space effect” for overall well being and prosperity
Stay on ground level as much as possible – living on penthouses can speed up aging by 10X or more
Avoid alcohol, its the cheapest and easiest way to bio-hack your brain to optimal function
#7 Enter FLOW state
Flow is an optimal state of consciousness in which we’re feeling and performing at our best. It’s the moment in time, when we’re so engaged with an activity that everything else fades away and loses its importance. (Kinda my favourite hack)
While in flow, your performance will skyrocket because of the ability to give your full attention to the task at hand. It promotes world record breaking in sports, scientific breakthroughs and da Vinci-like creativity 🙂 no joke
Being in flow feels like you’re the master of the world. Your kicking ass and excelling at whatever you’re doing. However, it’s not easy because you still have to be extremely focused, but with practice, you’ll master it and will have a blast (promise). Its more like a game, happens between boredom and anxiety. So, act like a kid, directing all of your energy to the task at hand. It’s presence at its finest, during which you feel most alive, slowly you lose self-awareness, space and time will feel differently
Best Biohacks
To enter flow:
Have a clear set of goals. What needs to be done and how to do it.
Know your skill level and the amount of effort needed to complete the task. Challenge yourself but don’t make it too hard nor too easy.
Take control of your environment, by eliminating all possible distractions and optimizing your position in space and time.
Warm-up by starting the activity. Simply just jump to it, take the first step, have fun and begin without getting attached to a specific outcome.
Lose judgement. Self-reflection and questions of doubt will prevent you from entering flow. Your rational and analytical mind is a perfectionist and keeps you stuck inside your head.
Experience some struggle. There needs to be some challenge, otherwise you’ll get bored. Remember, too difficult of a task will make you frustrated. Just enough resistance forces you to become utterly present and focus solely on the task at hand.
Become actively engaged with it. Don’t try to force flow. Just do your thing and experiment with your skill level. See how you can improve and explore the deeper layers of your psyche.
Be completely immersed by it. Allow your creativity to guide you through the forest. It’s an intuitive feeling, in which you’ve let go completely and are doing the activity for its own sake. However, your focus hasn’t ever been more acute and sharp. You are becoming a magician, believe in yourself
Flow is a cyclical process with the actual part of self-unconsciousness comprising only one of the stages. There’s the preparation, summoning, channeling and after-flow, in which you get to actually experience what you’ve done. Check out this post in which the flow is dissected into smallest of parts, so you won’t get too overwhelmed
Although some say “Good Radiation is NO Radiation”, there is Radiation hormesis. It is the stimulation, often considered to be beneficial, from low doses of ionizing radiation. Large doses are harmful, though!
OK, your yearly radiation exposure is 620 millirems (.62 rems), according to the National Council on Radiation Protection and Measurements (NCRP), for the average person living in the United States. About half of this radiation is from environmental sources, and about half is from man-made sources.
Common environmental radiation exposure is from the atmosphere, the ground and even your body. Common man-made radiation exposure is mostly from medical sources: X-ray machines, medical devices and procedures. It’s good to be aware of where radiation comes from and reduce our exposure to it when possible.
There is a difference in the amount of radiation we are exposed to when flying in an airplane than when going about our lives at ground level. When on an airplane, we are not as protected by the earth’s atmosphere, and most of the extra radiation we are exposed to comes from either outer space or the sun.
In general, space radiation, also known as galactic rays or galactic cosmic rays, is higher in energy than solar radiation (from the sun). Higher energy radiation can cause more cellular damage to our bodies.
The aircraft, in itself, is made up of hundreds of electronics that help it function. Add that to the hundreds of smartphones, tablets, laptops and other EMF-emitting gadgets that passengers bring with them on the plane, and you’ve got yourself a potential health risk.
For most healthy people, frequent fliers included, taking long haul flights is not enough to cause any health risks. However, for those individuals who are predisposed to cancer, exposure to even a small amount of EMF can mean trouble.
Here are some factors that affect how much radiation we are exposed to:
Clouds are the predominant atmospheric condition that determines the amount of solar radiation that reaches the earth. For any given location, there is less solar radiation reaching the earth’s surface the cloudier it is. A cloudy day offers protection from solar radiation. This is something we all have heard when trying to prevent a sunburn on a sunny day.
In general, more solar radiation is present in the middle of the day than during either the early morning or late afternoon. At midday, the sun is positioned high in the sky and the path of the sun’s rays through the earth’s atmosphere is shortened. At midday, a shorter path to the earth means less solar radiation is scattered or absorbed by other objects (such as clouds) and more solar radiation reaches the earth’s surface. At night there is no solar radiation because there is no sun.
Chronic radiation exposure
There’s a delay in health effects seen from chronic exposure to radiation, because exposure to radiation adds up over time. According to the Environmental Protection Agency (EPA), effects from chronic radiation exposure can include cancer, benign tumors, cataracts and possibly harmful genetic changes.
There is a suggestion of low level exposure and cancer. However, this area is still being researched. It’s more difficult to scientifically research this area because of the delay between when radiation exposure occurs and when health effects are seen.
Radiation facts
The average US person is exposed to 620 millirem of radiation per year.
The annual public dose limit is 100 millirem of radiation per year, according to the US Nuclear Regulatory Commission (NRC).
An average domestic flight is about one millirem (.94 millirem) of radiation dose according to an American Association of Physicists in Medicine (AAPM) report.
One round-trip transatlantic flight is a little more than three dental X-rays or one full body X-ray
Here are some things that affect how much radiation there is:
Distance. Radiation increases with altitude—how high you fly. The higher you fly, the more radiation exposure you get.
Time. The longer you are in the airplane, the more radiation you are exposed too.
Flight path. Radiation levels are higher at the equator. The closer you fly to the equator, the higher your radiation exposure.
Here are some things you can do about it:
If possible, avoid midday flights. Fly early in the morning, late in the afternoon or at night. Night is the best because there is no solar radiation at night. (It’s night, right?)
Avoid full body scan – anyway they are banned from most airports already
Try not to stay on long lanes closer to STA scanners
Take smaller planes – they fly at lower altitudes.
Choose the shortest path to your destination. This lowers the time you’re at a higher altitude, and therefore lowers your radiation exposure levels.
If on a longer flight, pick a flight path farthest from the equator.
Eat lots of berries (all kinds of berries). They are high in antioxidants and fight free radical cell damage. Blueberries, goji berries, strawberries, blackberries, cranberries — all are very high in antioxidants.
Dark chocolate is a excellent antioxidant — and decadent.
Go a little nuts! Walnuts, pecans, almonds and peanuts are all good antioxidants. Better to soak them, best to sprout!
Dried berries, dark chocolate and nuts — trail mix!
Dark green leafy greens smoothies or salads (spinach, broccoli and kale — all of these leafy greens are full of antioxidants)
Have a cup of tea. Green tea is a great antioxidant. This Matcha is the best so far (no bitter taste, comes in convenient sachets)
Grab SAMe (S-adenosylmethionine) supplements. SAMe is naturally occurring in our bodies and is involved in many metabolic processes — including the immune system and, more specifically, cell membrane repair.
Take a bath. Take time to relax after the stress of flying. Relaxing will allow for optimal immune function. The immune system is responsible for repair of free radical damage in our bodies. If available, use Epsom salts, which contain magnesium sulfate. There is some evidence that you can absorb it through your skin, and magnesium is used in many body functions. We want our whole body to be functioning well.
Astaxanthin is the most powerful antioxidant providing free radical and radiation protection.
When it comes to free radical scavenging, it is 64 times more powerful than vitamin C and 14 times more powerful than vitamin E.
It is a UVB absorber and can therefore reduce the DNA damage by flight radiation
It is a natural anti-inflammatory agent
It acts like a natural internal sunscreen and reduces your susceptibility to sunburn
Protect yourself
Here’s how you can protect yourself from EMF radiation during long haul flights:
1. Use a laptop shield.
Long haul flights are good opportunity to catch up on work, watch a few movies and binge watch the TV series that you’ve been neglecting on your laptop. These portable computers emit EMFs in many different frequencies, and these EMFs can be extremely harmful.
Invest in a protective stand like the Vest Laptop Radiation Shield, that is made of non-grain oriented silicon steel and high conductivity aluminum sheet, minimizing radiation exposure. It reduces radiation exposure by up to 92% and is FCC Certified Laboratories tested and proven. It has a contemporary and organic design that fits laptop sizes up to 16.5”.
Again, I am not affiliated with the VEST company
2. Get the right headset.
A good, functional headset is one of the key elements that help passengers survive a long haul flight. It is a must-have in people’s daily commute, even more so when flying across time zones.
Regular headsets significantly increase your exposure to radiation emitted from the phone because of the metal wiring in it that conducts EMFs. The Vest Anti-Radiation Headset incorporates a hollow flexible air tube, reducing your EMF radiation exposure by up to 98%
3. Use a protective wallet case for your smartphone.
Smartphones are ubiquitous tools during flights because they can be used to watch movies, listen to music, play games, purchase duty free products, and many more.
Use a protective wallet case to shield you from the EMF radiation coming from your smartphone. Vest Anti-Radiation Wallet Case, for instance, is a high quality PU leather wallet case that provides a 360-degree protection to both you and your phone. It is integrated with aluminum laminated foil. Together with an aluminum net, this composite successfully minimizes your exposure to radiation emitted from the mobile phone.
It has three card slots for credit cards, ID, and more, and also has a full-length inner pocket for additional storage for all your different currencies. The wallet case gives you complete access to all ports, buttons, camera, speaker, and mic so you can still use it in-flight.
It is available for iPhone SE / 5 / 5s iPhone 6-6s, iPhone 6-6s Plus, iPhone 7+, Samsung Galaxy S6 / S7 / S7 Edge, S8 / S8+, LG G4 / G5 and Huawei Nexus 6P.
4. Pregnant passengers should wear a protective band.
Long haul flights can be uncomfortable for pregnant women because they have to be seated in a cramped space for hours. Not only that, flights are like EMF radiation free-for-alls, and long exposures can pose risks for the fetus.
Pregnant moms can wear the Vest Anti-Radiation Belly Band, which creates a safe environment for the embryo to develop during pregnancy. It minimizes the embryo’s exposure to everyday radiation, while protecting it from all potentially harmful effects of exposure to electromagnetic radiation at this vulnerable stage of life.
The belly band reduces radiation exposure by up to 100%, tested and proven by FCC Certified Laboratories. It is soft and comfortable to wear, even for long haul flights.
5. Use anti-radiation blankets for infants and kids.
Traveling with kids can be a challenge, even more so when their health is at risk due to EMF radiation exposure. During long haul flights, airlines usually provide a thick blanket to protect passengers from the frosty, pressurized air. While these blankets don’t do anything to protect your kids from EMF exposure, the Vest Anti-Radiation Baby blanket does. It is embedded with silver fiber, successfully minimizing radiation exposure, and 100% cotton providing a baby-soft touch.
You can use it under a normal blanket for bigger kids, or drape it over the baby bassinet if you’re flying with an infant.
For most people, air travel and the EMF exposure risks that comes with it, cannot be avoided. The best thing to do is to proactively find solutions to limit the health risks that comes with EMF radiation every time they hop on the plane. Start with the five protective products mentioned above to make your long haul flight more pleasant but safer as well.
It’s good to be aware of the influences of our environment. While some natural background radiation is unavoidable — it’s just part on living on planet earth — there are radiation exposures where you do have a choice. We recommend looking at how much you fly. Also what is your current state of health? Do you have any special concerns? All of these factors go into how you respond to radiation exposure.
AT HOME
1. Avoid electric blankets, water beds, electric heating pads
2. Move the clock away or get a battery-powered clock
3. LED flat screen TVs are the best option; old-style TVs give off more radiation, and so do plasma flat screen TVs
4. Fix wiring problems by measuring the fields in your home (A wide range of devices are available via EMFSafetyStore.com or LessEMF.com Note that some of the less expensive devices have limitations)
5. Unplug electrical devices within 6 feet of the bed
8. During The Day use white “biological LED” Lighting Science to stimulate circadian rhythm, not disrupt it, or GoodDay engineered to provide light energy largely missing from conventional LED, fluorescent and incandescent sources, specifically providing a rich white illumination with high color rendering inspired by morning sunlight that supports alertness, mood and performance.
9. Install Iris on all monitors to block blue light, radiation and free radicals coming out of your devices
10. Do not overuse sunglasses to stimulate melatonin production naturally
11. Use blue light blockers : Swannies – untinted, anti-glare glasses that can block the higher range of the blue light spectrum
12. Do bentonite cleansing once/twice a month or more depending on your exposure
13. Take Epsom salt baths
14. Use Himalayan Salt Lamps, candle holders, salt walls – before bed preferably, again to boost melatonin production, that has been blocked by the blue light emitted from all electronics at home
15. Use anti-radiation stickers (shungite) or (negative ion) that can be placed on your phone, laptop, PC, microwave, TV, printer, all electronics
Lung cancer is the second most common cancer in both men and women (not counting skin cancer), and is by far the leading cause of cell deformity death among both men and women. Each year, more people die of lung deformity than of colon, breast, and prostate combined.
Lung cancer occurs when the cells in your lungs start to grow unusually or uncontrollably. The most common type of lung cancer is called non-small cell lung cancer, where unusual growth takes place inside your lungs. As more cancer cells grow they can form into a tumor and, as the disease advances, it may spread to other parts of your body. This is called metastatic non-small cell lung cancer.
SYMPTOMS OF NSCLD?
A cough that does not go away or gets worse
Coughing up blood or rust-colored spit
Chest pain that may get worse when taking deep breaths, coughing or laughing
Hoarseness
Weight loss and loss of appetite
Shortness of breath
Feeling tired or weak
Infections such as bronchitis and pneumonia that don’t go away or keep coming back
New onset of wheezing
When lung cancer spreads to distant organs (metastatic lung cancer) it can cause other symptoms like:
Tobacco smoking is by far the leading cause of lung deformity. About 80% of lung deformity deaths are caused by smoking, and many others are caused by exposure to secondhand smoke.
Smoking is clearly the strongest risk factor for lung deformity, but it often interacts with other factors. Smokers exposed to other known risk factors such as radon and asbestos are at even higher risk. Not everyone who smokes gets lung deformity, so other factors like genetics likely play a role as well (see below).
Lung cancer in non-smokers
Not all people who get lung deformity are smokers. Many people with lung cancer are former smokers, but many others never smoked at all.
Lung deformity in non-smokers can be caused by exposure to radon, secondhand smoke, air pollution, or other factors. Workplace exposures to asbestos, diesel exhaust or certain other chemicals can also cause lung cancers in some people who don’t smoke.
Lung cancers in non-smokers are often different in some ways from those that occur in smokers. They tend to occur at younger ages. Lung deformity in non-smokers often have certain gene changes that are different from those in cell deformity from smokers.
Gene changes that may lead to lung deformity
Some of the risk factors for lung deformity can cause certain changes in the DNA of lung cells. These changes can lead to abnormal cell growth and, sometimes, cancer. DNA is the chemical in our cells that makes up our genes, which control how our cells function. We usually look like our parents because they are the source of our DNA. But DNA also can influence our risk for developing certain diseases, including some kinds of cancer.
Some genes help control when cells grow, divide to make new cells, and die:
Genes that help cells grow, divide, or stay alive are called oncogenes.
Genes that help keep cell division under control or cause cells to die at the right time are called tumor suppressor genes.
Note: lung cancer can be caused by DNA changes that turn on oncogenes or turn off tumor suppressor genes.
Inherited gene changes
Some people inherit DNA mutations (changes) from their parents that greatly increase their risk for developing certain cancers. But inherited mutations alone are not thought to cause very many lung cancers.
Still, genes do seem to play a role in some families with a history of lung cancer. For example, people who inherit certain DNA changes in a particular chromosome (chromosome 6) are more likely to develop lung cancer, even if they don’t smoke or only smoke a little.
Some people seem to inherit a reduced ability to break down or get rid of certain types of cancer-causing chemicals in the body, such as those found in tobacco smoke or asbestos. This could put them at higher risk for lung cancer.
Other people inherit faulty DNA repair mechanisms that make it more likely they will end up with DNA changes. People with DNA repair enzymes that don’t work normally might be especially vulnerable to cancer-causing chemicals and radiation.
Acquired gene changes
Gene changes related to lung cancer are usually acquired during life rather than inherited. Acquired mutations in lung cells often result from exposure to factors in the environment, such as cancer-causing chemicals in tobacco smoke. But some gene changes may just be random events that sometimes happen inside a cell, without having an outside cause.
Acquired changes in certain genes, such as the TP53 or p16 tumor suppressor genes and the K-RAS or ALK oncogenes, are thought to be important in the development of non-small cell lung cancer. Changes in these and other genes may also make some lung cancers more likely to grow and spread than others. Not all lung cancers share the same gene changes, so there are undoubtedly changes in other genes that have not yet been found
Can Non-Small Cell Lung Cancer Be Prevented?
Not all lung cancers can be prevented, but there are risk factors you can control.
Tobacco
The best way to reduce your risk of lung cancer is not to smoke and to avoid breathing in other people’s smoke.
If you stop smoking before a cancer develops, your damaged lung tissue gradually starts to repair itself.
Radon
Radon is an important cause of lung cancer. You can reduce your exposure to radon by having your home tested and treated, if needed. For more information, see Radon and Cancer.
A healthy diet with lots of fruits and vegetables may also help reduce your risk of lung cancer. Some evidence suggests that a diet high in fruits and vegetables may help protect against lung cancer in both smokers and non-smokers. But any positive effect of fruits and vegetables on lung cancer risk would be much less than the increased risk from smoking.
Attempts to reduce the risk of lung cancer in current or former smokers by giving them high doses of vitamins or vitamin-like drugs have not been successful so far. In fact, some studies have found that supplements of beta-carotene, a nutrient related to vitamin A, appear to increase the rate of lung cancer in these people.
Alternative treatment for Lung Cancer
Oil Pulling
1st thing in the morning, before food swish 1tbsp of coconut oil for about 5-20 min, spit in garbage, not in sink (only coconut oil will clog drainage)
Every 3 months, alternate with olive oil if B&AB blood type, sesame oil for others
Before bed swish 1tbsp of black cumin oil for 5-20 min
NO aluminum, NO plastics, NO alcohol, NO caffeine, NO processed or fried foods, NO refined sugars or white flower, NO microwaves
NO high fiber foods: Onions, Brussels sprouts, cabbage, lentils, carbonated drinks, beer, fatty foods
High Protein diet – tomato (paste), sun dried tomatoes, mushrooms, spirulina, chlorella, protein powder, cottage cheese, mozzarella, kefir, protein powder
Cold Showers – start gradually alternating hot-cold water every 2 min
Music – binaural beats 30-45 min 2-3 times a day (headphones – preferred)
Essiac tea – Essiac International (available in powder, caps, liquid) or any other trusted products – twice a day 1hr before meal
Vitamins – Vit С,D, В-12, В-17 (injections best) and raw apricot pits
Curcumin – If golden milk – best at night, if capsules – 2 twice a day
Juicing – Aloe Vera juice, Green Leafy veggies, Carrots, Apples, Beets
To preserve the nutritional content, the juice should be prepared hourly using a two-step juicer or a masticating juicer used with a separate hydraulic press.
Liver Cleanse – every 6 months. Colo-rectal post surgery patients should wait 2 months before cleansing
Anti-parasitic – DMSO, CDS (Chlorine dioxide)
Organic Sulfur (MSM) –Do not take MSM if you are taking high doses of aspirin or any type of blood thinner.
This protocol is synergistic with chemotherapy and makes chemotherapy more effective and less damaging. However, if you are on any other type of prescription drug, do NOT use organic sulfur until after you talk to your pharmacist and physician about using high doses of organic sulfur (2 or 3 tbsp of the crystals a day) with your prescription drugs. That is what pharmacists get paid to do.
Do not drink any form of tap water with this protocol, as tap water contains chlorine which can neutralize MSM. For those who are taking the Budwig Diet (e.g. Cellect-Budwig, Bill Henderson protocols, etc.) MSM and Vitamin C should NOT be used within three hours of the Budwig Diet, on both sides. It is perfectly safe to take MSM and Vitamin C, but not within the three hours on both sides
Pain Formulas – White Fir and Frankincense applied topically.
OR In a capsule for internal consumption: 12 drops Wintergreen 8 drops Vetiver 8 drops Helichrysum
For nerve-type pain, 1/3 capsule Vetiver, 1/3 Peppermint, 1/3 Deep Blue topically and internally.
Some may work better for you than others. The trick with any treatment is finding what works best for your biochemically unique system. “You will not find concentrations like those in doTERRA oils anywhere else.”
Acupoint for Reducing Nausea and Vomiting
Position your hand so that your palm is facing you. Relax your fingers.
Place the first three fingers of your opposite hand across your wrist, aligning your ring finger with the wrist crease (Figure 1). Next, place your thumb below and slightly under your index finger (Figure 2). The thumb should be centered on the wrist and you will feel two prominent tendons underneath. That is acupoint P6.
Apply firm pressure to the acupoint for at least three minutes.
Repeat on the opposite wrist.
Acupoint for Reducing Pain
Position your hand with your palm facing down. Gently spread your fingers.
Use your opposite thumb and middle finger to find the slight indentation between the base of your thumb and index finger (see figure). That is pressure point LI4.
Apply firm pressure to the acupoint for five minutes.
Repeat on the opposite hand.
Acupoint for Reducing Anxiety
Place your thumb or middle finger between your eyebrows at the root of your nose (see figure). That is acupoint Extra 1.
Apply gentle pressure to the acupoint for 10 minutes. Less time is fine if you don’t have 10 minutes to spare.
For added relaxation, focus on your breathing and consider visualizing yourself in a peaceful place, such as in a garden, by a stream or on a cloud.
Integrative lung cancer treatment?
Integrative complementary and alternative medicine (CAM) therapies can be used to treat the symptoms of lung cancer and the side effects of lung cancer treatment. But these therapies are not meant to be stand-alone cures. People can use them to help feel better during and after conventional cancer treatments
Acupuncture will restore the natural flow of energy in the body. Disharmony of the energy is the root cause of all diseases.
Nearly all people with lung cancer face symptoms related to their disease or treatment. Some common symptoms include:
anxiety
nausea
pain
depression
poor well-being
Acupuncture can be effective in managing the nausea and vomiting associated with chemotherapy. It can also help manage pain after surgery.
Aromatherapy
Essential oils commonly used include:
lavender, which promotes calmness
frankincense, which is meditative, kill cancer cells
jasmine, which is uplifting
peppermint, which fights nausea and cut cancer cells from food supply, causing cancer cell starvation
rosemary, which relieves pain and congestion
thyme, cancer cell shrinking and suffocating to death
Add a few drops of essential oil to jojoba oil and apply to pressure points like wrists, the neck, and behind the ears. You can also add a drop to your favorite face wash or 4 to 5 drops to a relaxing bath.
Herbal supplements
In China, more than 133 herbal supplements have been historically used to treat lung cancer. These supplements are used alongside conventional treatments like chemotherapy.
The most commonly used herbal supplements include:
astragalus: boost the immune system, slows tumor growth, prevents tumors from spreading, enhance the efficacy of chemotherapy drugs, chronic hepatitis as well. Astragalus is an adaptogen, e.g helps protect the body from physical, mental, or emotional stress. Stimulates spleen, liver, lungs, circulatory, and urinary system, to help treat arthritis, asthma, and nervous conditions and to lower blood sugar levels and blood pressure.
nan sha shen (American silvertop root): acts as an antibiotic, treat dry coughing that works by reducing inflammation, tissue permeability, and cancer-promoting chemicals in the body
gan cao (licorice root): known as an expectorant that accelerates mucous secretion, usually prescribed to relieve cough and shortness of breath
poria (fu ling): works as a diuretic in patients experiencing edema (fluid retention beneath the skin), reduces phlegm, and improves sleep in insomnia patients
Hepatitis is a viral attack on the liver that can lead to extreme inflammation and quite a few other serious complications. The term “hepato” means liver, and “itis” means inflammation. It is truly a vicious devil, a virus that spreads and reproduces primarily in the liver like a parasite. When attacked, hepatitis may go dormant and hide itself in other parts of the body like herpes, chicken pox, and H.I.V. do. It may strike again later, when the immune system is weak enough for it to overrun the body unopposed. In most cases, even a liver transplant will not cure it, the virus will hide in other parts of the body, enters a transplanted liver whenever a body becomes sufficiently weak. Thus, organ transplants only restart the cycle with a healthier liver. Of all the hepatitis variants, the “C” version is the worst, and it is officially considered to be incurable. It is the type that this treatment protocol focuses on. Other versions, such as hepatitis A and B will be eliminated by an immune system over time without intervention, as long as the patient takes a good care of himself.
Hepatitis C Symptoms Overview
The symptoms may begin appearing within 5 weeks after infection, and at any time thereafter.
The Short-Term (Acute) Symptoms
Long-Term (Chronic) Symptoms
Liver pain
Nausea
Vomiting
Diarrhea
Fatigue
Dark colored urine
Gray or clay colored stools
Irritability
Confusion
Headaches
Cirrhosis of the liver
Fluid retention
Jaundice
Chronic fatigue
Sleep disturbance
Itchy skin
Weight loss
Vomiting with blood
Hepatic encephalopathy
Hallucinations
Secondary Effects Of Hepatitis C
High cholesterol
Hemorrhoids
Cancers
Allergies
Varicose veins
Rages
Additional Symptoms of Long-Term Liver Distress as Discovered by Traditional Chinese Medicine
Vision problems
Tendon problems
Dry, brittle, discolored, or extremely pale (finger) nail beds
Dry and brittle hair
Cognitive problems (inability to plan or think clearly)
Cramping
Inhibited joint movement
Hypertension and dizziness
Dry eyes
Night blindness
Trembling hands and feet
Absent or scanty menstruation
Piercing pain in the chest
Tumors and growths
Irregular menstrual cycles
Red eyes
White film on the eye
Confusion, indecisiveness
What to avoid
Artemesia
Atractylis gummifera
Bush tea
Callilepsis laureola
Chapparal leaf (creosote bush, greasewood)
Comfrey (Symphytum officinale)
Crotalaria
Germander
Gordolobo herbal tea
Heliotropium
Jin-Bu-Huang
Kava (Piper methysticum)
Kombucha mushroom (tea)
Ma-Huang (Ephedra sinica)
Margosa oil
Mate (Paraguay) tea
Mistletoe
Nutmeg (if taken in large amounts)
Pennyroyal (squawmint oil)
Tansy Ragwort (variation of Ragwort)
Sassafras
Senecio aureus
Senna
Skullcap
Symphytum
Valerian Root
Some estimates show that 80% of those infected with hepatitis never show any symptoms. And since only 20% of those infected have problematic symptoms, then we can deduce that the infection only attacks opportunistically, whenever an immune system is sufficiently weakened. This property once again shows its similarity to herpes, shingles, and H.I.V. Basically, patient’s overall immune system must be greatly strengthened, so that the virus can be essentially driven into hibernation. This is not yet curing it, but it is the right start to true recovery.
General Immune Support and Anti-Viral Support for the Liver
It is not necessary to use all of these at once, but using at least the first group is highly recommended, and it should produce a tremendous health improvement. These supplements are not likely to enact a cure, but they will provide a body with the initial support that it needs to take the attack to the next level. These items are listed in order of importance.
Healthy diet emphasizing lots of fruits, vegetables, berries, and nuts.
Optional for hepatitis mental issues with anxiety, insomnia, and etc.
Skullcap
Chamomile (may cause drowsiness and avoid if there are ragweed allergies)
St. John’s Wort (unless there is a chance of pregnancy)
Castor Oil Transdermal Packs
Castor oil that is absorbed through the skin over the liver and spleen is of benefit during times of severe inflammation. A person will need to first determine where these organs are to accomplish this. A cloth should be soaked in pure, cold-pressed castor oil beforehand. The excess oil should be squeezed out just prior to use. Next the cloth should be placed onto bare skin over the organs. Put a piece of plastic on top of the rag. Then place a hot water bottle on top of that. The hot water bottle should be made as hot as is bearable. This transdermal application should remain in place for a minimum of 30 minutes, and doing this daily would benefit most patients. Remember, castor oil when heated will become light and thin, so be prepare to get messy
Things to Avoid
Many substances aggravate the disease while simultaneously weakening the immune system. Victims of hepatitis should avoid them. This list is quite restrictive, but the restrictions do not need to be permanent. They would be very beneficial in fighting against a flare-up of the disease, or when attempting to cure it. Items to avoid include the over-the-counter “remedies”, because none of them actually remedy anything. Discontinue all of them, If at all possible, discontinue all pharmaceuticals too (foreign substances, stress the kidneys, spleen, and liver).
Successful treatment means mixing an effective antiviral with another agent that causes extreme penetration into the cells where hepatitis hides. The most powerful general purpose anti-pathogen that alternative medicine has is colloidal silver, but silver has always had unimpressive results against hepatitis, which is likely due to the pathogen’s ability to hide and hibernate whenever it is threatened. Colloidal silver typically helps temporarily because all of the symptoms subside as the infection hibernates, and then the hepatitis later returns. The same happens with every other partially successful treatment. Colloidal silver could be a powerful cure, but it alone is ineffective because it lacks enough penetrating power to saturate where the hepatitis hides. The answer to obtaining that penetration is chlorophyll. It is the green compound that is made by plants which is used by the human body to pull the minerals from vegetables directly into the cells. One of those trace minerals inside organic vegetables is silver.
During an attempt to kill or neutralize hepatitis, a person should follow all of the advice given previously in this report. Patient can not be with very weak. The final part of the protocol should be the utilization of colloidal silver that is mixed with chlorophyll. This solution should be held inside of the mouth for several minutes before swallowing, in order to get maximum direct blood absorption. The minimum dosage should be 5 tablespoons (2.5 fluid ounces) of high quality colloidal silver mixed with 15-20 drops of liquid chlorophyll concentrate. This should be given several times a day for several weeks, but continuing for several months.
There is no certain time frame or promises about how effective this overall protocol will be or how long it must be continued. Unfortunately, hepatitis sufferers and diabetics are the most uncooperative patients, so its difficult for empirical data to be collected. .
Pharmaceuticals
Hepatitis C patients are usually prescribed either Rebetron or Ribavirin. It would be difficult to find two more outstanding examples of treatments that are worse than the condition.
The more popular choice is Rebetron. The primary effect of Rebetron is hemolytic anemia. This is a condition wherein there is a deficiency of red blood cells, and a premature death of existing red blood cells is also triggered. Other features of this drug include hepatic dysfunction (crippled liver), insomnia, depression, irritability, suicidal behavior, thyroid abnormalities, severe birth defects, suppressed bone marrow function, pulmonary function impairment, diabetes, and pancreatitis. In other words, the patient is more likely to die from this ‘medicine’ than the disease.
Greater than 96% of all subjects in clinical trials of the competing drug, Ribavirin, experienced one or more adverse reactions. These included birth defects, fatigue, headaches, nausea, chills, dizziness, insomnia, anemia, pyrexiam (elevated body temperature), myalgia (muscle pain), hemolytic anemia, neutropenia (failure of the bone marrow to produce white blood cells), dyspnea (shortness of breath), arthralgia (joint pain), weight loss, vomiting, unspecified pains, anxiety, leukopenia (decrease in white blood cells), aggression, serious retinal detachment (blindness), and diabetes.
Did you know that your skin is the largest organ of your body? It is, in terms of both weight—between 6 and 9 pounds—and surface area—about 2 square yards. Your skin separates the inside of your body from the outside world. It protects you from bacteria and viruses, and regulates your body temperature.
Conditions that irritate, clog, or inflame your skin can cause symptoms such as redness, swelling, burning, and itching. Allergies, irritants, your genetic makeup, and certain diseases and immune system problems can cause dermatitis, hives, and other skin conditions. Many skin problems, such as acne, also affect your appearance. Your skin can also develop several kinds of cancers.
Here are the key facts about some of the most common skin problems:
Acne
A disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make a substance called sebum. The pores connect to the glands by a canal called a follicle. When the follicle of a skin gland clogs up, a pimple grows. Acne is the most common skin disease; an estimated 80 percent of all people have acne at some point. Early treatment is the best way to prevent scars. Your doctor may suggest over-the-counter (OTC) or prescription drugs.
Eczema
Eczema—Also known as atopic dermatitis, this is a long-term skin disease. The most common symptoms are dry and itchy skin, rashes on the face, inside the elbows, behind the knees, and on the hands and feet. Currently, there is no single test to diagnose eczema, so doctors rely on information about you and your family.
Hives
Hives—Red and sometimes itchy bumps on your skin. An allergic reaction to a drug or food usually causes them. People who have other allergies are more likely to get hives than other people. Other causes include infections and stress. Hives are very common. They usually go away on their own, but if you have a serious case, you might need medical help.
Impetigo
A skin infection caused by bacteria. Usually the cause is staphylococcal (staph), but sometimes streptococcus (strep) can cause it, too. It is most common in children between the ages of 2 and 6. It usually starts when bacteria get into a break in the skin, such as a cut, scratch, or insect bite. Symptoms start with red or pimple-like sores surrounded by red skin. These sores usually occur on your face, arms, and legs. The sores fill with pus, then break open after a few days and form a thick crust. You can treat impetigo with antibiotics.
Melanoma
Melanoma—A severe and potentially life-threatening skin cancer. The “ABCD’s” of what to watch for with the moles on your skin:
Asymmetry: the shape of one half does not match the other
Border: the edges are ragged, blurred, or irregular
Color: the color is uneven and may include shades of black, brown, and tan
Diameter: there is a change in size, usually an increase
People with melanoma may have surgery, chemotherapy, biological therapy, radiation therapy, or a combination of those.
Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. Melanoma, a more serious type of skin cancer, is less common.
The number of cases of skin cancer has been increasing. Exposure to the sun is a major factor.
In 2006, over 30 million people visited health-care providers for skin rashes.
Moles—Growths on the skin. They happen when cells in the skin, called melanocytes, grow in a cluster with tissue surrounding them. Most people have between 10 and 40 moles. A person may develop new moles from time to time, usually until about age 40. About one out of every 10 people has at least one unusual (or atypical) mole that looks different from an ordinary mole. They may be more likely than ordinary moles to develop into melanoma, a type of skin cancer. Because of this, you should have a health care professional check your moles if they look unusual, grow larger, change in color or outline, or in any other way.
Rosacea
Frequent redness (flushing) of the face; small red lines under the skin; inflamed eyes/eyelids, a swollen nose, and thicker skin. Some traditional opinions claim there is no cure for rosacea, that is absolutely not true
Four types of Rosacea:
Subtype 1 (erythematotelangiectatic rosacea): characterized by facial redness, flushing, visible blood vessels (the most common subtype)
Subtype 2 (papulopustular rosacea): characterized by acne-like breakouts and sensitivity (most common among middle-aged women); alongside persistent redness, bumps (papules) and/or pimples (pustules) are frequent
Subtype 3 (phymatous rosacea): characterized by swelling, fluid retention (edema), thickening skin (especially around the nose, or rhinophyma), redness and various symptoms from other subtypes
Subtype 4 (ocular rosacea): characterized by rosacea around the eyes
Skin Cancer
Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. They usually form on the head, face, neck, hands, and arms. Another type of skin cancer, melanoma, is more dangerous but less common.
Psoriasis
Psoriasis—A skin disease that causes scaling and swelling. Most psoriasis causes patches of thick, red skin with silvery scales. These patches can itch or feel sore. They are often found on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, mid breast, soles of the feet. But they can show up on other areas, as well.
Plaque psoriasis (also known as psoriasis vulgaris) – This is the most common form of psoriasis, found frequently on the knees, elbows, lower back and as scalp psoriasis. People with scalp psoriasis generally have psoriasis on other areas of their body as well, but this location can be particularly frustrating because it can cause a dandruff-like appearance and may even lead to temporary hair loss.
Guttate psoriasis – Unlike the large, raised lesions common with plaque psoriasis, guttate psoriasis is characterized by small dots and seen frequently in childhood or early adulthood. This form of psoriasis can be brought on by a case of strep throat.
Inverse psoriasis (may be referred to as flexural psoriasis or intertriginous psoriasis) – Body folds, such as behind the knee or in the groin, are the prime location for the smooth and shiny red areas of inverse psoriasis. In dermatology, it is commonly understood that this form of psoriasis probably occurs during an outbreak of plaque psoriasis somewhere else on the body.
Pustular psoriasis – The bumps of pustular psoriasis look like blisters or pimples but are actually filled with white blood cells. Often, people assume this is a contagious infection, but it is not. These pustules are usually surrounded by red skin and occur most frequently on the hands and feet.
Erythrodermic psoriasis (sometimes called exfoliative psoriasis) – The most severe of the psoriasis types, erythrodermic psoriasis is usually found in people with unstable plaque psoriasis. It is known by the wide, fiery outbreak and is accompanied by severe itching and pain. During an outbreak of erythrodermic psoriasis, skin often comes off in “sheets.” Only about three percent of people with psoriasis have this type of psoriasis, and it requires immediate medical attention because it can cause increased heartrate and body temperature changes. Some cases, particularly if left untreated, can lead to protein and fluid loss, shivering episodes, pneumonia and even congestive heart failure.
Psoriatic diseases including psoriasis and psoriatic arthritis have an elevated risk of related conditions including cancer, cardiovascular disease, Crohn’s disease, depression, diabetes, metabolic syndrome, obesity, osteoporosis, uveitis (an inflammatory disease of the eye) and non-alcoholic fatty liver disease. (19)
Any psoriasis overview would be incomplete without noting the underlying mechanisms of this conditions and the related issues. A combination of genetic predisposition and an extreme action of the immune system lead to these unsightly, uncomfortable and even painful conditions. No wonder it’s associated with the autoimmune issues common in leaky gut syndrome!
Hydrochloric acid (1–3 capsules per meal) Helps with protein digestion and decrease psoriasis flare-ups.
Omega-3 (1,000–2,000 grams daily) Fish oil is anti-inflammatory and can aid in the healing of psoriasis.
Vitamin D3 (5,000 IU daily) Low levels of vitamin D may be associated with psoriasis.
Milk thistle (250 milligrams three times daily) Milk thistle helps promote liver detoxification and reduces cellular growth.
Probiotics (50 billion units daily) Probiotics improve digestion by increasing good bacteria and crowding out bad bacteria. Digestive issues are linked to psoriasis.
Vit A – carrots, mango, tomatoes, kale, watermelon,
Hypnoses, meditation
Gym, water, cold showers, saunas
Essential Oils
Tea tree oil — When you use tea tree for your psoriasis, you prevent infection while also reducing inflammation and stimulating the immune system to support your skin health. Scientific research has confirmed the psoriasis-reducing effects of tea tree oil. (17)
Lavender oil — With calming and anti-inflammatory properties, it helps soothe the skin while also promoting new skin growth and healing.
Frankincense oil — With antiseptic, antibacterial, antioxidant and anti-inflammatory properties, frankincense can help provide relief for stubborn psoriasis patches.
Myrrh oil — Excellent at healing the chapped, flakey and cracked skin of psoriasis patches.
Geranium oil — Geranium is great at improving circulation and decreasing inflammation. It also helps relieve stress.
Causes
intestinal permeability, Vit D deficiency, poor liver function, hormonal, emotional imbalance, not digesting protein, too much T-cell production, over-reactive immune system, genetics
Rashes (basic dermatitis)—Dry and itchy skin; Rashes on the face, inside the elbows, behind the knees, and on the hands and feet. Your doctor will help you develop a good skin care routine, learn to avoid things that lead to flares, and treat symptoms when they occur.
Identify Any Triggers in Your Diet
Harsh chemical creams, prescriptions, light therapy and various lotions — actually winds up making skin symptoms even worse.
Many studies have found an association between skin disorders — and inflammatory gastrointestinal tract disorders. An overactive immune system that causes autoimmune reactions is likely a major contributor to both skin and digestive disorders, including leaky gut syndrome, ulcerative colitis, SIBO symptoms, Crohn’s disease and celiac disease
Foods to promote healing:
Organic vegetables and fruit — These contain anti-inflammatory compounds, antioxidants to lower oxidative stress and sun damage, and vitamins and minerals that help rebuild healthy skin cells. Leafy greens and orange/yellow fruits and vegetables are especially beneficial since they providecarotenoidsthat fight damage from sun exposure. Why is choosing organic important? Whenever you can, reduce your exposure to toxins and chemicals that can trigger skin reactions by buying organic.
Healthy fats— Coconut oil, olive oil, avocado, nuts and seeds (like flax seeds and chia seeds) can all help reduce systemic inflammation within the gut. These are also important for helping with stress management and proper hormone production (plus they help keep you full for longer, so you’re less likely to crave processed foods that can trigger symptoms).
High-quality “clean proteins” — The immune system needs enough quality protein to work properly, but some types are most likely to trigger reactions than others. Wild-caught fish like benefit-packed salmon(which provides anti-inflammatory omega-3 fatty acids), cage-free eggs (assuming you don’t have an allergy), grass-fed animal products and legumes are all smart choices.
Anti-inflammatory foods and herbs —Turmeric,ginger, garlic, onions, cruciferous vegetables (like broccoli, cabbage, collard greens, etc.), carrots, tomatoes and green tea can all help specifically combat skin inflammation
Foods to Avoid
Anything that causes allergies — If you have any food allergies or sensitivities that are going unnoticed, this can contribute to leaky gut syndrome,which kicks off autoimmune reactions. Allergens can be different from person to person, so doing an elimination dietcan help you narrow down what might be causing symptoms for you personally. Some common allergens include: gluten, nuts, shellfish/seafood, dairy or eggs (but allergies can really be caused by any food such as nightshade vegetables, a type of stone fruit, citrus, FODMAPs, etc.).
Alcohol and caffeine — Coffee, othercaffeinated drinks and alcohol seem to worsen some people’s rosacea symptoms, especially redness and flushing. This differs from person to person, but it’s worth seeing if your symptoms improve when you cut back on both.
Sugar and processed foods — Sugar is known to worsen inflammation, increase oxidative stress, irritate the gut lining and aggravate skin disorders. Added sugar is found in a high percentage of processed, packaged foods, along with artificial sweeteners/ingredients, preservatives and texture stabilizers that can kick off allergic reactions.
Conventional dairy products — Many people find that eliminating conventional cow’s dairy (including yogurt, cheese, milk, ice cream, etc.) helps decrease skin-related symptoms.
Fried foods, trans fats and hydrogenated oils — Refined vegetable oils that are high inomega-6sare pro-inflammatory. These include corn, soybean, safflower, sunflower and canola oils. Fried foods are also hard on the digestive system and can aggravate gut damage.
NOTE: Always make your daily regimen according your blood and Geno type
Wear Sunscreen Every Day
Anyone with psoriasis and rosacea-type symptoms, or any form of regular redness on the skin, should be careful about regularly usingsunscreen on sensitive areas of the skin (especially the face). UV light seems to aggravate the symptoms and can cause inflammation that is linked to its onset.
Studies show that daily skin care regimens, including the use of a sunscreen, offers significant benefits against flare-ups. While getting exposure to the sun is important for vitamin D production within your skin, it’s best to keep your face well-protected. The sun is considered one of the most strongly aggravating factors, according to some studies. Just be careful about the sunscreen you choose, since studies show many sunscreens are toxicand therefore can make symptoms even worse.
Use Natural Moisturizers and Cosmetic Products
Clinical assessments observing the skin’s barrier and hydration levels indicate that moisturizing inflammatoryprone skin can help restore the skin’s barrier. When patients regularly cleaned and moisturized dry, rough, patchy skin, they found that noticeable symptoms, discomfort and overall sensitivity of skin improved.
It might be tempting to avoid using moisturizer on your skin if you have oily, red or sensitive patches and are also prone to acne breakouts, but a non-chemical and naturally antibacterial skin moisturizer like coconut oil can provide essential acids to the skin without causing breakouts or further irritations. Wild plants rich in natural oils (including coconuts, aloe and many that are used to make essential oils) are commonly used to treat skin diseases around the world and have been the go-to methods for treating skin problems for centuries. Natural treatment products tend to be less irritating and are also cheap, safe and easy to obtain compared to prescriptions.
Manage Stress Levels
Aside from all of the physical symptoms that skin condition can cause, many people also feel mentally and emotionally challenged by this skin condition. A high percentage of rosacea sufferers report feeling less confident due to their appearance. Ongoing facial blotchiness, bumps and redness can be really hard to handle emotionally (similarly to suffering from acne), but unfortunately stressing over the condition is only likely to make it worse.
Similarly to acne breakouts, stress is known to be a common trigger of rosacea that can bring on flare-ups. Try your best to control stress in your life for two reasons: first because stress makes autoimmune reactions and inflammation even worse, and secondly because you’re likely already under enough added stress when dealing withrosacea flare-up. Remember that you can’t always completely avoid symptoms appearing and shouldn’t feel guilty if flare-ups still occur. At the same time, you’re also not totally helpless and likely have a lot of control over how severe your symptoms get, so try to focus on feeling empowered instead of embarrassed and find natural stress relievers in your life.
Educate yourself about the disorder, learn more about rosacea treatments and be open-minded to trying new approaches in order to help you feel more in control. Use stress-reducing techniques like exercise, meditation. Keep in mind that despite what some people might assume, rosacea has nothing to do with poor hygiene and is caused by internal factors, so being open and honest about your condition can help you feel better and gain support.
Some of the best essential oils and supplement treatments for reducing skin inflammation include:
Raw honey (used topically on the skin) Manuka UMF 20+ as best. Apply on affected skin for 30 min and rinse (for external use). Internal – 1tsp on empty stomach
Sinkholes are fascinating freaks of nature. By definition, they are depressions in the ground caused by some form of collapse of the surface layer. Most are caused by karst processes—for example, the chemical dissolution of carbonate rocks or suffosion processes, well that’s what we are told at school – the natural occurrence. Its actually quite impressive, leading to one of the most stunning underground formations
Prohodna “Eyes of God” Cave Sinkhole – Bulgaria (from the inside) so, so Beautiful!
Another way that sinkholes are formed is by over pumping and extraction of groundwater and subsurface fluids, collapses occur in urban areas due to water main breaks or sewer collapses when old pipes give way or when natural water-drainage patterns are changed and new water-diversion systems are developed. Some sinkholes form when the land surface is changed, such as when industrial and runoff-storage ponds are created; the substantial weight of the new material can trigger a collapse of the roof of an existing void or cavity in the subsurface, resulting in development of a sinkhole. And this is what we’ve never been taught at school
I remember ground erosions in Bulgaria, mainly at the Black Sea tourist area, causing collapses and explosions of buildings. One of my close friends almost lost her parents in such an accident. Started in 1994 when the sea line and surrounding area became heavily constructed. And it was to be expected, lets face it, picture Bulgaria coming out of Communism, everyone trying to get rich overnight, freedom and anarchy in every aspect, living day by day – never worried for the future anymore
So, yeah that were the type of sinkholes caused by so called “Bad decisions, Bad construction & Bad luck”
Wasn’t very common in US, before the impressive Winter Park sinkhole in May, 1981 that swallowed 250,000 cubic yards
Actually one of the recent sinkhole discover suggests humans presence in Florida 14,500 years ago, 1,500 years earlier than thought
Only in Florida 6,694 sinkhole-related claims were filed in 2010 compared with 2,360 in 2006, over 10, 000 in 2015. Sinkholes reported all over Texas and Florida in 2017 due to pipes malfunction and artificial lakes
Lots of bad decisions and bad luck all over the world, some naturally occurred, majority unfortunately ….. man-made
And yes, I’m Not talking about sinkholes in Florida, so I can get the whole place for myself and fish all day long at my sinkhole there 🙂
So, what’s wrong with praying, anyway?
Remember there were predictions of a huge earthquake in US, that was supposed to wipeout the whole West coast? And that was supposed to be the beginning of The End of The Earth in 2012
Remember over 3000 Tibetan Monks meditated for weeks, balancing Earth’s core energy, to prevent this catastrophic event? Well if that worked back then, why wasting time praying, why not meditating on getting better ideas for smarter constrictions, before the inevitable happens.
Why I prefer meditation over praying?
Praying and meditation, both practices were instituted as a results of belief systems, they both have almost identical physical benefits, because of the repetitive focus involved, reaching connection and oneness with higher power/self or enlightenment. The main difference is in the end goal: meditation provokes creativity and openness, developing close connection with Higher Self, praying – with Higher Power
Praying is pretty much asking for and taking the fish, but not learning the fishing skills, taking shortcuts followed by blaming others for personal shortcomings, depressions and discontent, fear and helplessness, its the religions’ blindfold. The act of taking is not only leading to personal and social degradation of the human race today, but also affect future generations long term
Centuries after centuries, we became forgetful and lazy, stopped growing, addicted to gaining, scared of losing, stripped from intuition, started counting time, got old, became followers, built churches to follow rules and pray.
Every tradition follows rituals that includes some sort of offerings in return of a favor or seeking mercy after a wrongdoing. Some offerings, in form of taking lives of an animal, or a person’s life, are quite bloody and primitive. All are intended for a balance, but actually create karmic overload and disturbance for generations ahead. Killing and suicides, even the “noble” Seppuku, are not the answer either, quite the opposite, they are all known as Satanic rituals.
Takes time and effort, an actual action, not a simple “thank you”, to clear the karmic toll after a wrongdoing. Even an innocent lie requires some sort of personal sacrifice/offering/devotion/worship in return, and is solely up to the individual’s willpower and conciseness to fully commit and take this responsibility
Meditation, in this regard, does not require further action on balancing the karmic equation. It is actually so much fun to meditate, quite natural for us to explore and get creative through meditation, because human nature is curious and playful, seeking constant growth and awareness
Praying and meditation are the only ways of reaching to our higher multidimensional souls, still need to focus on most effective one that suits your goals and personality
There’s so much more you can experience and benefit through meditation, and everyone is different, so are various type of meditation to chose from:
So, give it a try!
Start Simple:
turn off your cell phone
close your eyes
stop listening, just check out completely (shutting off 2 senses will open up your intuition and your consciousness in return)
Lean people tend to have more brown fat than overweight or obese people – and that when stimulated it can burn calories. It is a potential obesity treatment if a person’s brown fat is increased
Children have more brown fat than adults, and it’s what helps them keep warm. Brown fat stores decline in adults but still help with warmth. Brown fat is now thought to be more like muscle than like white fat. When activated, brown fat burns white fat.
Although leaner adults have more brown fat than heavier people, even their brown fat cells are greatly outnumbered by white fat cells.
The Secret of Brown Fat
Brown fat is a beneficial fat, unlike the white fat cells that make up the extra weight around your waistline. The presence of brown fat cells may be partially genetic, and the role of brown fat cells isn’t totally understood, but clinical experiments showed a link between cold exposure and the production of brown fat from white fat cells. The mechanism, irisin (the exercise hormone) responsible for nonshivering thermogenesis, allowing you to burn through calories in the form of brown fat at lower temperatures. And you don’t need to shiver to see a benefit from the cold, also calorie burning is never worth risking hypothermia or exposure, but a little discomfort could go a long way towards achieving your weight-loss goal.
White Fat
White fat is much more plentiful than brown, experts agree. The job of white fat is to store energy and produce hormones that are then secreted into the bloodstream.
Small fat cells produce a “good guy” hormone called adiponectin, which makes the liver and muscles sensitive to the hormone insulin, in the process making us less susceptible to diabetes and heart disease.
When people become fat, the production of adiponectin slows down or shuts down, setting them up for diseases and mutations
Subcutaneous Fat
Subcutaneous fat is found directly under the skin. It’s the fat that’s measured using skin-fold calipers to estimate your total body fat.
In terms of overall health, subcutaneous fat in the thighs and buttocks, for instance, may not be as bad and may have some potential benefits.
But subcutaneous fat cells on the belly is another story. Although subcutaneous fat has larger than visceral fat lipid molecules, still small lipid molecules that surround your belly are like sandbags that can prevent free blood/oxygen flow through your body, causing lymph blockages that leads to dangerous fat storage in all your organs
Visceral Fat
Visceral or “deep” fat wraps around the inner organs and spells trouble for your health. How do you know if you have it? “If you have a large waist or belly, of course you have visceral fat,”
Visceral fat is especially dangerous because, as you’ll find out, these fat cells do more than just sit there and cause your pants to feel tight — they also change the way your body operates.
Visceral fat is considered toxic and spells double-trouble in the body because it’s capable of provoking inflammatory pathways, plus signaling molecules that can interfere with the body’s normal hormonal functions.
Belly fat has gotten a mostly deserved reputation as an unhealthy fat.
Belly fat is both visceral and subcutaneous. There’s no perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that’s not cost-effective.”
Basically, if you’ve got an oversize belly, figuring out how much is visceral and how much is subcutaneous isn’t as important as recognizing a big belly is unhealthy.
How big is too big? Women with a waist circumference more than 35 inches and men with a waist circumference more than 40 inches are at increased disease risk.
Belly fat and dementia are linked through leptin, a hormone released by the belly fat, that have adverse effect on the brain. Leptin plays a role in appetite regulation but also in learning and memory
Thigh Fat, Buttocks Fat
While men tend to accumulate fat in the belly, it’s no secret women, especially if “pear-shaped,” accumulate it in their thighs and buttocks.
Pear-shaped women are partially protected from metabolic disease compared to big-bellied people.
Although thigh fat and butt fat might be good, to a certain point, referring to that area’s stores of subcutaneous fat, the benefit of women being pear shaped may stop at menopause, when women tend to deposit more fat in the abdomen.
Quick Fix
Breathing
Breath with your diaphragm
Breath in/out only through your nose for full and clean oxygen intake
Start with 20 sec. in-hold, 10 sec. out-hold and release, repeat 3X, followed by 10 power breath outward, 10 –inward for internal organ and tissue massage , close by pranayama breathing
Cold, Cold, Cold
Outdoors exercising for optimal health will keep you in best possible mental and physical shape, shredding inches around your belly and waist in no time
Sleep in chillier rooms to burn a few more calories. Safe (recommended) sleeping temperature is 65-72F (18-22C), so anything lower than that will give you extra burning fat point. Shivering burns up to five times more energy than a body at rest, and even mild cold that doesn’t cause you to shiver starts to burn through those fat stores, jumpstarting your caloric burn rate.
Taking cold showers daily
Walking bare feet
Exercise, play, work outdoors
What to avoid:
Refined sugars
Artificial sweeteners
Carb-dense foods
Sodas
Alcohol
Milk and high-lactose dairy foods
Processed meats
Fried foods
Beans & Nuts that are not soaked and sprouted (as their enzymes are still locked and act like an explosion in your gut)
Mature Onions & Garlic
Highly Beneficial:
Kelp
Seaweeds
Phytoplankton & Seafood (High in fucoxanthin makes all seaweed & phytoplankton perfect green fat burning machine)
Boost the immune system as well as the metabolic rate.
Colloidal silver, with its antibacterial properties, destroys the enterobacter bacterium and expedites the fat-burning process.
It controls the PH in our guts and brings it down to a level where enterobacter can no longer survive.
Binding and prevents the DNA from unwinding, an essential step for cellular replication to occur e.g. prevents anti-aging & promote cell regeneration
NOTE: Always look for true colloidal silver, not protein or ionic silver. Never make silver water at home as it will become toxic silver chloride causing toxic-metal buildup, resulting in a blue/grey color to your skin.
Grapefruit, Bananas & Tart Cherry – The Top 3 Fat Burning Fruits
Contains full sets of vitamins & minerals (pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin;pantothenic acid; vitamin C, sodium, phosphorous, potassium, calcium, iron, and magnesium) that rev up our metabolisms
The Acetic acid – suppresses body fatbuildup, reduces body weight, BMI, visceral fat, waist circumferences, and serum triglyceride levels faster than any other supplements
Decreases fat and sugar production in the liver
NOTE: ACV should be always combined with baking soda and or black cumin oil. This combination is safe and posses powerful anti-cancer properties as well. AVC is not safe to be consumed straight for several reasons:
The acidity of vinegar can damage your teeth by eroding the enamel, which in turn can cause further damage, such as cavities.
Low Potassium Levels and Bone Loss
Yeast infections
Throat Burns
Digestive Issues
Always look for AVS Raw Organic Unfiltered Unflavored With The Mother – Best most affordable is BRAGGat Vitacost
Eating healthy foods is critical, but to really lose both kinds of fat, you need to cut calories, too. One pound of stored fat theoretically contains 3,500 calories. Creating a daily 500-calorie deficit helps you lose about 1 pound of fat over a week’s time. Use an online calorie calculator to estimate calorie needs and subtract 500 from that number to determine how many calories you need to lose the fat.
ReduceStress
Stress triggers cortisol production and interferes with appetite control, metabolism, sleep and cravings.
Get Enough Sleep
Sleeping at least 7 to 8 hours a night benefit hormone and weight control. Good rest resets our appetite and stress hormones, boosts our metabolism, and keeps cravings away.
To fall asleep fast and get more sleep, try using relaxing essential oils, avoid blue light, take a cool shower and avoid caffeine before bed. Another powerful sleep hack is NIR light 30 min before bed to stimulate melatonin production
You can use it under a normal blanket for bigger kids, or drape it over the baby bassinet if you’re flying with an infant.
